Navigate change with grace and data.
Menofly is intelligent symptom tracking, personal hormonal insights, and doctor-ready reports — designed specifically for women navigating perimenopause and menopause.
Early access · Founding pricing · Limited spots
"On nights after 2+ drinks, your hot flash count was 46% higher — 28 nights observed."
Holistic tracking for a whole life.
Menofly tracks 40+ symptoms and life markers to surface the patterns your doctor might miss — sleep, cycle, mood, HRT, and lifestyle in one place.
Intelligent logging
Quick-tap symptom logging for hot flashes, sleep, mood, cycle, and HRT — designed to take 20 seconds a day.
Hormonal trends
Visualize cycle phases even when they become unpredictable, and see how symptoms move together over time.
Doctor-ready reports
Export a clean, clinical PDF summary for your next appointment — because being taken seriously starts with the data.
The connections you couldn't see on your own.
After a few weeks, Menofly begins surfacing observational correlations — with sample sizes shown, so you always know how much data an insight is built on.
higher hot flash frequency on nights after 2+ drinks
typical lag between poor sleep and your worst mood days
longer sleep latency on days with late caffeine
The library.
Browse all →
Why you wake at 3am (and what actually helps)
9 min read
Perimenopause vs menopause: the honest map
7 min read
How to prep for a 12-minute doctor's appointment
6 min readEvery article is reviewed by a board-certified clinician before publication.
"I finally have the language and the data to talk to my doctor. Menofly didn't just track my symptoms — it gave me my confidence back during a period of total uncertainty."
Be first in line.
Menofly is in private beta. We're onboarding a small group of women each week — leave your email and we'll save your spot.